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Sarah Parlow
she/her

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Places of practice

Los Angeles, California, United States of America

Metadata
Biography

Some women light up a room, Sarah Parlow lights up entire stages, podcasts, and lives. A podcaster and life coach, Sarah uses her voice and heart to help women close the “happiness gap” between where they are and where they dream to be. As a writer, she crafts bold new narratives. As an actress, she brings unforgettable women to life, from Nancy in Off the Menu (2024), Alice Campbell in Patrick (2021), Emma in Starlet Diner (2020), to Lucy in the celebrated Razor Tongue (2019). Sarah Parlow, originally from Pennsylvania, discovered her love for acting during her undergraduate years at the University of Nevada, Las Vegas, where she trained with dedicated coaches and immersed herself in theatre and student film projects. After relocating to Los Angeles in 2016, she fully embraced her artistic path, building a diverse portfolio that spans independent films, television, and stage performances. Her journey reflects not only dedication to the craft, but a fearless pursuit of creativity and growth. Sarah is living proof that beauty, creativity, and intelligence are not separate gifts, they are a powerful trio, and she embodies them effortlessly. Guided by inspirations like Outwitting the Devil by Napoleon Hill, she refuses to “drift” through life. Instead, she creates, leads, inspires, and dares, inviting every woman to believe in her own untapped magic. Whether she’s cycling along California’s golden coast, meditating among swans at the SRF Lake Shrine, or shining on screen, Sarah’s story is a reminder that a woman's true power lies in living vividly, loving fiercely, and dreaming unapologetically.

Kowalska, Monika. “The Heroines of My Life: Interview with Sarah Parlow.” The Heroines of My Life, June 5, 2025. https://theheroines.blogspot.com/2025/06/interview-with-sarah-parlow.html.
Filmography
References
Kowalska, Monika. “The Heroines of My Life: Interview with Sarah Parlow.” The Heroines of My Life, June 5, 2025. https://theheroines.blogspot.com/2025/06/interview-with-sarah-parlow.html. IMDb. “Sarah Parlow | Actress, Producer, Writer.” Accessed August 18, 2025. https://www.imdb.com/name/nm10225277/.